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Better Sleep Habits, Better Nights

Empowering you to lead your child to a lifetime of healthy sleep.

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Serving clients virtually. Based in Birdsboro, PA, and supporting families worldwide

You know it’s time for a change, but the fear of "doing it wrong" can feel paralyzing. You don’t have to navigate this transition alone. I’m here to guide you through the sleep training process, helping you move past the uncertainty and step into your role as a confident leader in your child’s sleep journey.

You deserve a supportive person to ensure these changes are smooth, sustainable, and successful.

I am that person for you.

Welcome! Nice To Meet You.

I’m Linda—a former nanny, trained Newborn Care Specialist, and Certified Pediatric Sleep Consultant.

My passion for sleep began long before I became a mother. I spent several years caring for infants and young children as a nanny and worked in different roles at many childcare centers. Because of my professional background and training, I knew exactly how to set the right sleep foundations for my son from day one. By applying the same techniques I now teach, I was able to bypass the typical "sleep fog" entirely—my own son was sleeping through the night by nine weeks old.

Now, I specialize in helping other moms do the same—whether that means setting a healthy foundation from the start or step-by-step guidance to fix existing sleep challenges. I provide clear, sleep solutions that help you move past the fear of 'doing it wrong' and into a place of total confidence and calm leadership.

You deserve to feel confident in your child's sleep. Let’s move past feeling stuck and start your journey to a well-rested home.

Linda Exumé

Certified Pediatric Sleep Consultant

Owner and Founder of The Sleep Habit LLC

"When parents take the lead in shaping their child’s sleep habits, they provide them with the best possible chance at developing a healthy relationship with sleep."

-Linda

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My Philosophy

I believe parents play an important role in facilitating the development of healthy sleep and encouraging their children to become good sleepers. You shouldn't have to wait for challenges to arise before helping your child sleep well and get the sleep you need. Whether you are currently in a cycle of exhaustion or simply want to prevent sleep struggles, I will help you:

Teach your child the skill of falling asleep independently at bedtime and to sleep 10–12 restorative hours in their own crib.
Establish routines and use a sleep training method you are comfortable with to take the guesswork out of it.
Lead with confidence so you feel like an expert in your own child's sleep.

The Personal Support You’ve Been Looking For to Lead Your Family to Better Sleep.

My Client-Led Approach

My virtual 1:1 sleep consulting services are client-led, meaning you remain at the center of the process.

During our discovery call, my role is to listen, understand your child's sleep challenges, and discuss what sleep support will look like so you can feel supported and know exactly what to expect.

Just as every family is different, so is every child. In my personalized sleep plans, I meet each child where they are and tailor the plan to their developmental stage, temperament, current sleep association(s), while keeping your sleep goals and parenting style in mind.

In the sleep plan, I will give you my best recommendation on which age-appropriate sleep training method to use, along with two to three additional options for you to consider. If you prefer a faster approach or a more gradual transition, it is your choice. You'll choose the sleep training option that feels most comfortable for you. I will coach you through whichever one you decide. To learn more about sleep training, click here.

During your sleep support consultation, my focus is on you and your child's progress. I am your accountability partner to keep you on track. You will have access to me daily through unlimited text/voice message support (7 am-9 pm). Check-ins are around 7 am, and you can reach out anytime throughout the day with questions. I will troubleshoot when needed, and we will pivot the plan together.

If you’d like extra support during the first night or two, I’m happy to provide overnight guidance for an additional fee. Many families find this helpful as they get started.

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