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Better Sleep Habits, Better Nights

Supporting you in helping your child master independent sleep skills so they can fall asleep independently, sleep through the night, and nap longer.

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Serving clients virtually. Based in Birdsboro, PA, and supporting families worldwide

You’re Not Just Tired; You’re Ready for a Change and to do things differently.

If you’re navigating baby or toddler sleep struggles or feeling the toll of sleep deprivation yourself, I’m here to help. Is this you?

Your child's naps tend to be only 30-40 minutes long.
Your child is waking up too early, which is making them overtired and cranky all day long.
You're spending all day trying to get your child to sleep, and it feels like it takes forever for them to finally fall asleep.
Your child will only sleep on you or only being held.
Your child wakes every few hours to feed throughout the night.
You’re rocking/bouncing/feeding your child back to sleep every time they wake up at night.
You’re spending an hour getting your child to sleep, only for them to wake up 30 minutes later.
You’ve reached the point where you're bed-sharing (co-sleeping) just to stretch out a nap or survive the night.
Your intuition is telling you that your child isn’t getting enough sleep.
You’re feeling overwhelmed and burnt-out from sleep deprivation, and it’s affecting your entire mood and health. And your partners.
You're ready for a change, but you want to make sure you're doing it right.
You deeply want the best for your child and want to learn more about how to help them get connected and get restorative sleep.

You don't have to guess your way through this anymore. I provide the evidence-based tools and the step-by-step support you need to trade the exhaustion for sustainable sleep habits that work for your family.

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Welcome! Nice To Meet You.

I’m Linda—a former nanny, trained Newborn Care Specialist, and Certified Pediatric Sleep Consultant.

My passion for sleep began long before I became a mother. I spent several years caring for infants and young children as a nanny and worked in different roles at many childcare centers. Because of my professional background and training, I knew exactly how to set the right sleep foundations for my son from day one. By applying the same techniques I now teach, I was able to bypass the typical "sleep fog" entirely—my own son was sleeping through the night by nine weeks old.

Now, I specialize in helping other moms do the same—whether that means setting a healthy foundation from the start or step-by-step guidance to fix existing sleep challenges. I provide clear, sleep solutions that help you move past the fear of 'doing it wrong' and into a place of total confidence and calm leadership.

You deserve to feel confident in your child's sleep. Let’s move past feeling stuck and start your journey to a well-rested home.

I’m here to guide you through the sleep training process, helping you move past the uncertainty and step into your role as a confident leader in your child’s sleep journey.

You deserve a supportive person to ensure these changes are smooth, sustainable, and successful.

I am that person for you.

Linda Exumé

Certified Pediatric Sleep Consultant

Owner and Founder of The Sleep Habit LLC

"When parents take the lead in shaping their child’s sleep habits, they provide them with the best possible chance at developing a healthy relationship with sleep."

-Linda

About The Sleep Habit LLC

My Philosophy

I believe parents play an important role in facilitating the development of healthy sleep and encouraging their children to become good sleepers. You shouldn't have to wait for challenges to arise before helping your child sleep well and get the sleep you need. Whether you are currently in a cycle of exhaustion or simply want to prevent sleep struggles, I will help you:

Teach your child the skill of falling asleep independently at bedtime and to sleep 10–12 restorative hours in their own crib.
Establish routines and use a sleep training method you are comfortable with to take the guesswork out of it.
Lead with confidence so you feel like an expert in your own child's sleep.

The Personal Support You’ve Been Looking For to Lead Your Family to Better Sleep.

My Client-Led Approach

My virtual 1:1 sleep consulting services are client-led, meaning you remain at the center of the process.

Just as every family is different, so is every child. In my personalized sleep plans, I meet each child where they are and tailor the plan to their developmental stage, temperament, current sleep association(s), while keeping your sleep goals and parenting style in mind.

In the sleep plan, I will give you my best recommendation on which age-appropriate sleep training method to use, along with two to three additional options for you to consider. If you prefer a faster approach or a more gradual transition, it is your choice. You'll choose the sleep training option that feels most comfortable for you. I will coach you through whichever one you decide. To learn more about sleep training, click here.

During your sleep support consultation, my focus is on you and your child's progress. I am your accountability partner to keep you on track. You will have access to me daily through unlimited text/voice message support (7 am-9 pm). Check-ins are around 7 am, and you can reach out anytime throughout the day with questions. I will troubleshoot when needed, and we will pivot the plan together.

If you’d like extra support during the first night or two, I’m happy to provide overnight guidance for an additional fee. Many families find this helpful as they get started.

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