The Sleep Habit LLC - Resources

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Sleep Resources

A growing collection of my favorite resources to help parents feel confident with sleep training and make informed decisions that feel right for their family.

Sleep Training is safe and effective

Sleep Training and Attachment - Is Sleep Training Traumatizing? - arenewedmomma.comLet go of the guilt! An accurate understanding of trauma and attachment theory affirms that sleep training does NOT damage attachment.

More Proof That Popular Sleep Training Methods Are SafeControlled crying and gentler methods were safe and effective.

Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial

Sleep training doesn't hurt your childHere's a list of reasons why sleep training isn't selfish and why it is safe. Both parents and children need a good night of sleep.

Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying It OutSome parents swear by it. They say it's the only way they and their babies get any sleep. Others parents say it's harmful. So what does the science say? Here we separate fiction from fact.

There’s Nothing Wrong With Letting Your Baby Cry It OutLast week, one of my good friends, who has a 6-week-old baby, went to a breast-feeding support group run by her local hospital. The nurse overseeing...

Behavioral Treatment of Bedtime Problems and Night Wakings in Infants and Young Children

For Infants

4 Eye-Opening Things Science Tells Us About Infant Sleep (Guest Post by Alice Callahan, PhD) - Janet LansburyRespectful parenting is a learning process that requires us to keep an open mind so that we can perceive our children, ourselves, and the relationship dynamics between us with more clarity. As parents, we’ll probably always be guided by our intuitive hearts, but it can be helpful to entertain the scientist in us as well. … Continued

For Toddlers

Toddler Nightlights and 8 Other Myths About Toddler SleepDr. Harvey Karp debunks the 8 most common myths about toddler sleep and shares tips on how to help your kid get the best sleep possible.

Teething and Sleep

Parents Love to Blame Teething for All Their Babies’ Miseries. They’re Missing the Real Cause.When my daughter was 7 months old, she abruptly stopped sleeping through the night. She was up every couple of hours, crying and demanding comfort....

Sleep Regressions

3-4 Month Sleep Regression: Proven Ways to Help Your Baby Sleep AgainThe 3- to 4-month sleep regression confounds and frustrates so many parents. Use Dr. Karp's tips to help your baby get through and beat the regression.

Dental Health

Your Child's TeethWebMD provides an overview of children's teeth, including a primary teeth (or baby teeth) development chart.

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